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Awaken

10 minutes

This dynamic warm-up is an integral part to awakening the BEAST within you. Achieve a heightened state of awareness, engage your muscles and mentally prepare yourself for whatever your Pack Leader has in store for you. 

 

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 Pack Leaders   Corey Harbison   &   Kris Alicea   maintain a high energy throughout each 1 hour class at BEAST: Fitness Evolved

Pack Leaders Corey Harbison & Kris Alicea maintain a high energy throughout each 1 hour class at BEAST: Fitness Evolved

BEAST

40 minutes


Phase 1
In this 3 section circuit you will Release your inner BEAST using a wide range of equipment and movements designed to strengthen and tone your whole body. 

Phase 2

Pack Leader's Choice gives your Pack Leaders the opportunity to design a portion of the workout based on what will bring the BEAST out of each class.

Phase 3

This phase focuses on building your core and posterior chain to improve balance and flatten your midsection.

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Tame

10 minutes

During the TAME phase of the workout, we will focus on restorative movements and stretches set at a slower pace to lower you heart rate and recover from releasing the BEAST. 

Check out some of our recovery products by Hyper-Ice in the Beast Shop.

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