👈 Back to The Workouts
BEAST TAME CLASS
A Dynamic warmup designed to activate the muscle groups used in class. You will reach an elevated state of awareness and mentally prepare yourself for the next phase.
Identify and combat adhesions, restrictions and imbalances with foam rolling, localized vibration, stimulation therapy along with static and dynamic stretching.
A choreographed series of movements combined with release breathing to enhance mobility and accelerate recovery.
Back to Top ☝️
Beast Tame Class Phase 1 Awaken Dynamic Warmup
Beast Core Class Phase 1 Release
Beast Core Class Phase 3 Flow