Beast Fitness Evolved is getting noticed everywhere - and we're lookin' good. Check-out some of our press mentions.
8 Things You Need To Be Prepared For When Starting A Workout Routine For The First Time
Feeling nervous right before you begin a new workout routine is totally normal, according to Miriam Alicea, a trainer at BEAST Fitness Evolved in New York City.
"One of the biggest obstacles is overcoming the mental hurdles of being in an unfamiliar space, and dealing with the uncertainty of what the workout may entail," she tells Elite Daily.
It might be a bit uncomfortable, but the best thing you can do, Alicea says, is accept your nerves for what they are, rather than deny them. It happens to everyone when...
BY ANNAKEARA STINSON, APRIL 7, 2018
Electro-shock Workouts and Punk-rock Yoga: The Craziest New Fitness Classes
Gone are the days of the one-stop workout shop. Exercisers now turn to fancy fitness studios for hyper-specific training sessions tailored to their own special wants and needs. Enter BEAST.
BY MOLLY SHEA, JANUARY 15, 2018